Thursday, February 28, 2013

Alcohol CAN Be a Sledgehammer



OK, so maybe you haven't had the experience of alcohol being a sledgehammer yet.


Maybe nothing bad or really bad has happened to you when have been drinking. Sure you have heard stories about things happening to other people, but you believe you know exactly what you're doing. It's all in fun and you have control over it. But the calm seas can turn lethal.


Even with the best of intentions, you cannot control the outcomes. Please be aware of the dangers and risks, be cautious and play it safe, and try to do the next right thing for yourself and those around you.

 

 

Wednesday, February 27, 2013

Beware: Health Problems Associated with Drinking

 
 

“The brains of adolescent drinkers were 10 percent smaller than the brains of nondrinking teens and other research suggesting that underage drinking may result in long-term cognitive deficiencies."  
 
 


"Binge drinkers are 39% more likely to suffer a stroke than those who never binge drink."
National Institute on Alcohol Abuse and Alcoholism
 



"The more you drink the higher your risk for the following types of cancer: Mouth, Esophagus, Larynx, Liver, Breast." 
National Institute on Alcohol Abuse and Alcoholism

Monday, February 25, 2013

Binge Drinking Costs EVERYONE




Work Loss:
Drinking too much, including binge drinking, cost the United States $223.5 billion or $1.90 a drink, from losses in productivity, health care, crime, and other expenses.
Binge drinking cost federal, state, and local governments about 62 cents per drink, while federal and state income from taxes on alcohol totaled only about 12 cents per drink. 

 


"Because 80% of binge drinkers are not alcoholics, it's not recognized as a problem." 
~ CDC Director Thomas Frieden, MD, MPH
 
"But binge drinking is worse than it sounds. The average binge drinker puts down eight drinks in those two hours, not just four or five. Younger drinkers slam down even more than eight drinks on average."
~Robert Brewer MD, MPH, head of the CDC's alcohol program
 
The CDC calculates that binge drinkers account for more than half of the 79,000 annual alcohol-related deaths in the U.S. and for two-thirds of the 2.3 million years of potential life lost.
Six percent of all alcohol-attributed deaths - 4,675 per year - are in people under age 21.

Friday, February 22, 2013

Know the Facts and Stay Safe



College - a rite of passage.

To all of the high school seniors who are anxiously awaiting word from the colleges you applied to, this is an exciting time for you. In six months from now you will be college-bound and experiencing a slew of new-found freedoms. No more daily parental supervision, making your own schedule, being friends with whomever you want, going and doing whatever you want, and partying.

To all of the current college students, you have experienced freedom and are getting psyched up for the arrival of Spring Break. Another rite of passage. Off to someplace with your friends to party with tons of other like-minded college students. What could possibly be cooler than meeting thousands of new people and partying the entire week?

Please know that the statistics listed in this video are on the rise. Not to be a 'kill-joy' or a 'buzz-kill' ... we just want you to know the facts and to stay safe.

Wednesday, February 20, 2013

February LIKE and SHARE CONTEST!

 
TWO WAYS to QUALIFY
to win an iTunes Gift Card:
 
1.

 "LIKE" the "Can You Afford It?" Facebook Page.
&
"SHARE" this link on your Facebook wall with friends.
 
 Your name goes into the hat
for the February
"LIKE and SHARE CONTEST" drawing!
 


 
or
 
2.
 
Submit your "I Knew Someone Who ..."
story, poem, artwork, music or video
on the negative impact
of underage and/or binge drinking to:
 
(all submissions will be posted on this blog anonymously, if you so desire)
 


 
The winner will be randomly selected and notified on Thursday, February 28th!
The MORE you LIKE and SHARE  ... or SUBMIT,
the MORE chances to WIN!
 
ROCK ON!
 

Monday, February 18, 2013

Alcohol - THE Gateway Drug




An article in the August 2012 issue of the Journal of School Health calls alcohol “the gateway” drug. 


underage students who used alcohol are up to 16 times more likely to engage in licit and illicit substance use.”
Source: 2008 Monitoring the Future survey sponsored by the National Institute on Drug Abuse (NIDA)

Thursday, February 14, 2013

"Here I Am" - From Despair to Hope


After years of binge drinking, this alcoholic hit bottom and found a new way of life. Read the true story of her spiritual journey from despair to hope:


 
 Here I am ...
... waking up to terror, bewilderment, frustration and despair.  The intense fear, of complete loss of hope from the confusion of not understanding my ability to change.  The agonizing memories of what I had done the night before, the strain of trying to remember the forgotten hours in between, the pounding pain in my head, the sickening feeling deep in my soul, the shame and regret that I promised myself that the night would be different this time, the hopelessness that there was no help for me.  I used to walk into the bar saying “Here I am” with arms wide open, a drink waiting for me at the bar, a smile for everyone, never-ending conversations with strangers, loud music, dancing, and everyone drunk saying “I love you”, “Can I get you another one”, “You look great” and “See you tomorrow.” 
 


Here I am ...
... drinking at home, pulling all-nighters with my new best friend - Bacardi.  Except now my friend was not giving me the “good time” feeling, telling me everything is great and forget about all that misery in your life ... my friend was attacking me hard and wanted only destruction, sorrow and pain. Alcohol had stopped doing for me what it used to and I was powerless over its control.  My head was full, my heart was empty and I was broken, lost, and scared.  I didn’t want to drink but I couldn’t stop.   I was looking for all my solutions in all the wrong places.  I was sick all the time, I had unexplainable bruises, my skin was a mess, I was gaining weight, I was damaging organs, I was always in dangerous situation and with all these consequences and fears from drinking, all I could ask myself was If I didn’t drink what was I going to be like, how was I going to act, would people still like me, would I still have friends, what would everyone say about me.  My physical and emotional health and safety was not important enough, only my own selfish, egotistically, justifiable means were what was relevant. 
 

 
Here I am ...
... so depressed I called a friend I knew was in the program and said that something’s wrong with me I can’t stop drinking.  We chatted and he told me to find a meeting and go.  In bed that night a soft gently voice whispered in my ear “Remember me”.  I froze, it’s happening, I have finally lost my mind.  For the next six months my drinking was at its worst, but I went back to church, sobbing trying to get through songs, thinking I don’t deserve any help not with all I’ve done, who I’ve become, countless people I have hurt and sins committed beyond any forgiveness.  But I kept going back because it was the only place I felt safe.  I could tell God anything and I prayed … Here I am ... please help me!



Here I am ...
... in a police car, prayers answered … God did for me what I could not do for myself. He found His way to help me.  And so my journey in this program began.  The soft voice I heard six months earlier saying “remember me” I now understood it … For me it was God saying the days ahead will be difficult but “here I am” I have always been with you, remember me!  For the first time in that police car I felt peace, relief, and awareness that someone was with me.  I had no idea what was going to happen next, all I knew and felt was  - it’s finally over!



Here I am ...
... celebrating my 6th year in Alcoholics Anonymous.  Waking up the opposite of how I used to ... safe, calm, satisfied,  joyful, blessed, and grateful.  The list is never-ending.  All this is not possible without my continued contact with God, the A.A. way of life and the group of friends (who are now just like family) who have gone before me to show me the way out of the dark and into the light by doing a few simple, not easy, steps with someone and not alone.  Because as hard as I’m working on staying sober, my disease is working harder to take me back to the misery, the “not yets”, the pain and sadness and eventually death.  This I must remember, to always play the tape through, to never think “I got this”, to stay humble and keep growing and that the blessings come after the obedience.  I walk into meetings instead of bars and find strangers who become friends, coffee waiting instead of a drink, arms wide open with a hug attached, and everyone saying “Keep coming back”, “Don’t quit before the miracle happens”, “We’ll love you until you can love yourself”  and “You never have to feel this way again”.  I’ve learned things like … to tell my problems how big my God is, to get out of the problem and into the solution, faith without work is dead, and so many other motivating sayings.  God gave me the gift of sobriety a gift I cherish and I never want to give this gift back and I don’t have to as long as I don’t take a drink and give back to others what was freely given to me.  Every day there is something new for me to learn, to work on, to let go of, to pass on and I never have to do any of this or anything else alone.  I need to keep coming back and listen, share, learn and feel….I want to keep coming back.  Just like in church, I find the peace, the solution, the unconditional love, the safety every time I walk through the A.A. doors and into a meeting.  In my short time in sobriety I have seen the promises come true in my life.  I have had the honor of raising my daughters, who are wonderful, striving, strong young ladies who know about this disease but most importantly they see the solution.  I have achieved things that seemed impossible like two promotions at my job, putting my daughters through college and living on my own.  That helping someone or giving to someone without being found out is the greatest act of kindness there is.  That self-seeking for me is destruction for everyone around me.  That I can accept what is out of my control knowing that the only one in control is God.  I have even learned to pray for and forgive those I couldn’t have six years ago and that anger has been replaced with compassion.  I don’t have to do any of this perfect, but I do have to keep trying my best to do something because if I’m not moving forward I’m slipping backwards.  And the promises will materialize if I work for them.
 

 
Here I am ...
… a blessed child of God, mother, daughter, sister, aunt, friend, dancer, co-worker, writer, cancer patient and promising survivor, a lady who is not defined by my past but from my actions today, forgiven and forgiving others, a student daily working on myself through the 12 steps of this program and a truly and deeply grateful member of Alcoholics Anonymous. And for those who need to talk, have a desire for this way of life, are willing to go to any length to recover from this disease, and are sick and tired of being sick and tired … Here I am!

~ Ann W., Southern Maryland
 

Wednesday, February 13, 2013

The Price of Making Poor Choices

"I Knew Someone Who ...
made alcohol available to their high school age children and their friends. The parents not only condoned underage drinking, they supplied the alcohol. When my daughter sent me a text letting me know that she and her friends had headed over to attend a party at that home, I immediately went over and picked her up. When I spoke with the mother the following day, she justified her actions by saying that she wanted to teach children how to drink socially before they headed off to college. That's not OK."
~ Anonymous in Southern Maryland



 
$2,500.00 Fine
 
for the 1st minor served in your home.


 
$5,000.00 Fine
 
for every minor after that.
 
Think about your bank account before hosting a party
for underage drinkers.
 

Can YOU Afford It?
 
 
Consider This ...
 
Although 60% of teens aged 15 and 16 reported drinking
within a 12 month period,
only 31% of their parents believed
that their child drank during that time period.
 

Monday, February 11, 2013

Love Yourself - Don't Binge Drink




23,000 deaths in women and girls each year 
The Cause: Binge Drinking
 
 

 
Binge drinking
also can affect women's reproductive health by increasing the risk for acquiring human immunodeficiency virus and other sexually transmitted infections, unintended pregnancy, miscarriage, and low birth weight.

Binge drinking
is a risk factor for many health and social problems that affect women, including unintentional injuries, violence, liver disease, hypertension, heart disease, stroke, breast and other cancers, reduced cognitive function, and alcohol dependence.
 
yourself enough to not participate in binge drinking
 

Saturday, February 9, 2013

Express Yourself!






"I Knew Someone Who ..." is part of the Can You Afford It? outreach campaign by the Community Alcohol Coalition, creating awareness about the dangers and negative consequences of underage and/or binge drinking. Please email your "I Knew Someone Who ..." story, artwork, music, video, or poem to canyouaffordit@gmail.com. Submissions will be kept anonymous, per your request.

Most of us have been impacted by someone's underage and/or binge drinking. Was it a friend, relative, classmate, co-worker, spouse, business owner, teacher, doctor, or you yourself? It could be anyone.

We welcome your submissions and feedback, and hope you will share with others about Can You Afford It? and "I Knew Someone Who ..."

Thank you!

Thursday, February 7, 2013

Friendship Restored Because of Recovery



"I Knew Someone Who ...

drank every day. He had a lot of trouble every year in school. He would get a job, then lose the job. He moved from one place to the next. He would fall in love, then fall out of love. He had lots of friends, then lots of enemies. He would start out having a good time, then start a fight.

Our friendship went through a lot of highs and lows. Sometimes I just couldn't deal with taking his calls. He would promise to stop drinking, then get drunk within a few days. He got a couple of DUI's and his parents would bail him out, until one day they decided they wouldn't do it anymore. They started going to Alanon meetings. So did I.


He started going to A.A. meetings. I didn't think he would stick with it, since he never seemed do anything for very long other than drink. He went to a meeting every day, got a sponsor and started to following directions. Now he sponsors others guys. He has been sober for over four years. He has a good job and a place to live. He has friends. He is good to his parents. He's a really happy and good person. We have a real friendship now and I am proud to be his friend."
 
~ Anonymous

Wednesday, February 6, 2013

Binge Drinking & Driving is Not Worth It


Car crashes are the leading cause of death for everyone between the ages of 5-34. One third of all crash deaths involves a drunk driver.
 
 
 
Young men between the ages 21-34 made up only 11% of the U.S. population in 2010, yet were responsible for 32% of all instances of drinking and driving.
 
85% of drinking and driving episodes were reported by people who also reported binge drinking. Binge drinking means 5 or more drinks for men or 4 or more drinks for women during a short period of time.
 
Alcohol played a role in nearly 32% of U.S. automobile fatalities in 2009, the latest year for which figures are available. That's 10,839 deaths, according to the National Highway Traffic Safety Administration. An average of one alcohol-impaired-driving fatality occurred every 48 minutes in 2009.
 
A typical DUI costs about $10,000 by the time you pay bail, fines, fees and insurance, even if you didn't hit anything or hurt anybody.
 

Monday, February 4, 2013

Think and Decide: Can You Afford It?


The mission of the Community Alcohol Coalition is to create awareness about the dangers of underage and binge drinking and how it affects everyone. The impact of the consequences creates a ripple effect. Whether you are a middle school, high school, or college student ... out in the work force ... are a parent ... are an owner of a liquor store or bar ... the question is: Can You Afford it?

Underage & Binge Drinkers: The thrill of drinking often outweighs any consideration of the consequences. We get that. You're young, invincible, and want to do what you want to do. We urge you to THINK the Drink Through - play the whole tape through of what could happen. Can You Afford It?

Parents: Please do not condone or enable your child's underage and binge drinking. Being the cool parent can result in legal problems, hefty fines, possible imprisonment, loss of home, and loss of career. As the responsible adult, you will be held responsible. Can You Afford It?

Liquor Store / Bar Owners: Please be diligent in checking IDs of patrons. One false move could result in losing your livelihood, legal problems, fines, and more. Can You Afford It?   

If you yourself have not yet experienced
any negative consequences while drinking,
you probably know someone who has ...
please feel free to share your
"I Knew Someone Who ..."
story, poetry, artwork, music, or videos via email: canyouaffordit@gmail.com.
We will not use your name or identify you in any way.
 

Friday, February 1, 2013

It's the Weekend - Proceed with Caution


It's the WEEKEND - finally! Texts between you and your friends are being sent and received at the speed of light and decisions are being made for a great Friday night. A big part of the plan involves scoring booze and drugs, being part of, and chilling out after a long week. The party plans are set and you're ready to roll!

But before you head out the door, please consider the following information carefully. Maybe this information won't prevent you from drinking, but maybe you will drink less. Perhaps you will still go to that big party, but you will leave when you get that bad feeling about being there. Maybe you will drive to the party, but you will find transportation back from someone who has not been drinking. Perhaps you will stick close with your friends and decide to not take a walk alone with someone who seems cool at the moment. Maybe you will talk with someone you trust rather than think you are alone in the world. Please be careful out there.   


A Snapshot of Annual
High-Risk College Drinking Consequences
 
The consequences of excessive and underage drinking affect virtually all college campuses, college communities, and college students, whether they choose to drink or not.

Death: 1,825 college students between the ages of 18 and 24 die from alcohol-related unintentional injuries, including motor vehicle crashes.
 
Injury: 599,000 students between the ages of 18 and 24 are unintentionally injured under the influence of alcohol.
 
Assault: 696,000 students between the ages of 18 and 24 are assaulted by another student who has been drinking.
 
Sexual Abuse: 97,000 students between the ages of 18 and 24 are victims of alcohol-related sexual assault or date rape.
 
Unsafe Sex: 400,000 students between the ages of 18 and 24 had unprotected sex and more than 100,000 students between the ages of 18 and 24 report having been too intoxicated to know if they consented to having sex.

 
Academic Problems: About 25 percent of college students report academic consequences of their drinking including missing class, falling behind, doing poorly on exams or papers, and receiving lower grades overall.

Health Problems/Suicide Attempts: More than 150,000 students develop an alcohol-related health problem, and between 1.2 and 1.5 percent of students indicate that they tried to commit suicide within the past year due to drinking or drug use.
 
Drunk Driving: 3,360,000 students between the ages of 18 and 24 drive under the influence of alcohol.
 
Vandalism: About 11 percent of college student drinkers report that they have damaged property while under the influence of alcohol.
 
Property Damage: More than 25 percent of administrators from schools with relatively low drinking levels and over 50 percent from schools with high drinking levels say their campuses have a "moderate" or "major" problem with alcohol-related property damage.
 
Police Involvement: About 5 percent of 4-year college students are involved with the police or campus security as a result of their drinking, and 110,000 students between the ages of 18 and 24 are arrested for an alcohol-related violation such as public drunkenness or driving under the influence.
 
Alcohol Abuse and Dependence: 31 percent of college students met criteria for a diagnosis of alcohol abuse and 6 percent for a diagnosis of alcohol dependence in the past 12 months, according to questionnaire-based self-reports about their drinking.